Small Group Training

Throughout the year, TRV|FIT Fitness SW Grand Rapids runs a number of Small Group Training sessions, run in four-week blocks. These focused, ultra-small group classes allow members to hone in on a specific aspect of training to complement their group class routine. Inquire today to find out about the next Small Group Training block, and how the smaller group format can help accelerate your progress and fast-track you towards your health and fitness goals!

free intro

Why Choose at TRV|FIT for Small Group Training in Byron Center

Strength-Focus

Hone in on the strength movements in TRV|FIT's Small Group sessions, providing a strong foundation for higher skilled and complex movements.

Break It Down

Experience a slower paced session, with plenty of time to break movement down step by step and focus on technique over intensity.

Discover New Movements

Small Group sessions are a fantastic opportunity to learn new skills, such as how to use a barbell for movements such as cleans and hip thrusts.

Strong Community

Our Small Group Training sessions have kindled a strong female community at TRV|FIT, allowing women to feel empowered and capable, working out with like-minded individuals.

Start Here

Book a free intro today so we can learn all about you,
your goals and how we can help you reach them

Free Intro