Yes, we do! Our Nutrition Program, led by our expert coach, Kelsey Goncalves, is designed to help you achieve your health goals, whether you’re looking to lose weight, gain muscle, or build healthier eating habits. Kelsey offers personalized plans and regular check-ins to ensure you stay on track. Our program is focused on long-term success, empowering you with the knowledge and skills to make informed nutritional choices even without constant tracking.

Absolutely not! Our gym is designed to be welcoming and accessible for everyone, regardless of your current fitness level. Our community is diverse, with members who have various goals, from losing weight to gaining muscle to simply moving more comfortably. Our coaches tailor each workout to your abilities, offering modifications so that everyone can participate and progress at their own pace.

Yes, we do! We understand that starting something new can be intimidating, so we offer a comprehensive on-ramp program. This program includes three sessions where you’ll receive one-on-one attention to learn the basics of body awareness, breathing, and foundational movements. It’s a great way to ease into group classes, especially if you’re new to working out or returning after a long break.

Our gym stands out because of our strong sense of community and the personalized approach we offer. We believe in the power of positive reinforcement, and our members and coaches are dedicated to supporting each other every step of the way. Our coaches also ensure that every exercise is accessible, providing modifications for all fitness levels to help you achieve your goals.

During a group training session at our gym, you can expect a supportive, motivating environment where everyone is encouraged to do their best. Our coaches will guide you through each movement, offering modifications as needed, and the group dynamic will help push you to reach your full potential. Whether you’re lifting weights or doing bodyweight exercises, you’ll find that our sessions are designed to be challenging yet achievable.

Consistency is key to seeing results, and we recommend attending classes regularly—aim for at least 3-4 times a week. Our coaches will work with you to create a plan that aligns with your goals, whether it’s weight loss, muscle gain, or improving overall fitness. With our supportive community and personalized approach, you’ll be on your way to achieving your goals in no time!