Grit
GRIT is our conventional strength training session with a unique approach. This session’s intention is to build quality strength through compound movements and accessory work. It runs in a groundbreaking format to work your full body. If you’re looking for unconventional strength, and muscle building this class is for you.
Riot Boxing
RIOT Boxing is TRV|FIT’s premier boxing and conditioning workout. The goal is to make authentic boxing techniques accessible and non intimidating while taking you through rounds of bag work, cross-training, and building that fighter’s core. There’s no experience needed, and a great workout to get started with!
Sweat
SWEAT is our ABOVE the NORM HIIT (High-Intensity Interval Training) session. Inside our unique interval-based class you’ll be working through different exercises with the intention of working your heart rate to optimal performance and calorie burning zones. This is a great class to get started at any fitness level.
Swift
In this class we include explosive compound lifts, loads heavy enough to tax the muscles to increase your strength and pair it with high levels of conditioning. We also include a dedicated time for hypertrophy to focus on increasing lean muscle mass.
Trv|X
TRV|X is our staple workout. Inside this session, you can expect an incredible balance of strength, cardio, and muscular endurance. We’ll keep you sweating through 45 mins of variety of innovative equipment, programming, and having a blast along the way. This is a great class to get started at any fitness level.