Class schedule


GRIT is our conventional strength training session with a unique approach. This session’s intention is to build quality strength through compound movements and accessory work. It runs in a groundbreaking format to work your full body. If you’re looking for unconventional strength, and muscle building this class is for you.

Riot Boxing

Riot Boxing

RIOT Boxing is TRV|FIT’s premier boxing and conditioning workout. The goal is to make authentic boxing techniques accessible and non intimidating while taking you through rounds of bag work, cross-training, and building that fighter’s core. There’s no experience needed, and a great workout to get started with!


SWEAT is our ABOVE the NORM HIIT (High-Intensity Interval Training) session. Inside our unique interval-based class you’ll be working through different exercises with the intention of working your heart rate to optimal performance and calorie burning zones. This is a great class to get started at any fitness level.


In this class we include explosive compound lifts, loads heavy enough to tax the muscles to increase your strength and pair it with high levels of conditioning. We also include a dedicated time for hypertrophy to focus on increasing lean muscle mass.


TRV|X is our staple workout. Inside this session, you can expect an incredible balance of strength, cardio, and muscular endurance. We’ll keep you sweating through 45 mins of variety of innovative equipment, programming, and having a blast along the way. This is a great class to get started at any fitness level.

Our clients see incredible results

Achieve your goals at TRV|FIT Fitness SW Grand Rapids.

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health


With membership options starting at $149 per month, we have a fitness solution for every budget. Learn more about our memberships, click the button below.
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